Good nutrition and regular elimination are essential for terrific skin. Fresh fruits and vegetables and lots of water provide what your skin needs to carry out its duties and to radiate good health. Through proper nutrition your skin needs to carry out its duties ad to radiate good health. Through proper nutrition your skin is offered an abundance of good things: vitamins, minerals, protein, fatty acids and trace elements. The natural fiber in a fresh food diet allows the efficient elimination of wastes that keeps your skin healthy and beautiful. Water also helps in the removal of wastes from your body. It is recommended to drink at least 8 glasses of water a day.
All the good things you take in with your diet will serve your skin in some way. Vitamin A, for example, helps regulate the work of the sebaceous ducts to the surface where it mixes up with sweat to form an emulsion that protects the skin. The vitamin B complex keeps nerves healthy and controls excessive oiliness. Riboflavin, vitamin B2, has an important job in providing cellular oxygen. This is vital because it allows nutrients to be used up properly and cellular wastes to be eliminated. Vitamin C is necessary for the protection of the collagen fibers in the dermis and to give strength to capillaries that take nutrients to the skin. For super-radiant skin as well as for a healthy well functioning body, avoid refined foods and stick to delicious fresh variety of fruits, green vegetables and other nutritious items.
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