Do you have flabby thighs or a saggy bosom or maybe a dimply bottom? Then it's time you began working towards being firmer and fitter. If you jotted down all the reasons why you should take more exercise the list would be longer than your arm. Here are some:
- To promote body fitness,muscle tone, stamina, and suppleness.
- To ward off fatigue and lethargy and improve circulation.
- To keep trim by turning off fat.
- To reduce tension and anxiety
- To improve confidence because you look and feel healthier.
A few minutes throughout the day is good start. Try to build up the time you spend exercising to 15 minutes a day.
Early exercises should be done gracefully like a snow motion ballerina. We don't want to shock the system before it's fully awake. Begin by exercising for a few minutes on the first day and gradually extend the time in following weeks.
There are at least 5 hours of each working week that could be put to better use. Rather than munching your lunch away or burying your head in book, get motivated. Power- walking (brisk walking) is the latest craze. It can be practiced in a group or done solo. Power walking can burn at least 600 to 1200 kilojoules an hour. If you work in the city try brisk window- shopping, not window-stooping. Lunch time work outs, in the gym or aerobic classes, jogging, playing squash or tennis, swimming, skipping or running on the spot could fit into your mid day break. The idea is to keep moving not sitting. You will find that, apart from the health benefits, having some exercises at lunch time will make you feel more alert in the afternoon.
After a day of work, play and/or study you just want to hit the sack. But exercise can relax you.
Early exercises should be done gracefully like a snow motion ballerina. We don't want to shock the system before it's fully awake. Begin by exercising for a few minutes on the first day and gradually extend the time in following weeks.
There are at least 5 hours of each working week that could be put to better use. Rather than munching your lunch away or burying your head in book, get motivated. Power- walking (brisk walking) is the latest craze. It can be practiced in a group or done solo. Power walking can burn at least 600 to 1200 kilojoules an hour. If you work in the city try brisk window- shopping, not window-stooping. Lunch time work outs, in the gym or aerobic classes, jogging, playing squash or tennis, swimming, skipping or running on the spot could fit into your mid day break. The idea is to keep moving not sitting. You will find that, apart from the health benefits, having some exercises at lunch time will make you feel more alert in the afternoon.
After a day of work, play and/or study you just want to hit the sack. But exercise can relax you.
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