Your daily diet should consists of:
- 4 serves of vegetables and fruits,
- 3/4 serve of cereal, bread and grain,
- 2 serves of milk and dairy products,
- 2 serves of meat, fish, poultry, or eggs.
Vitamins play a vital role in all over beauty. Below is a list of all vitamins, there food source and their beauty advantages
Vitamin A:
Food Source: dairy products, citrus fruits, green vegetables and carrots.
Advantage: helps prevent skin dryness, aids healing of burns and improves acne.
Vitamin B,B1, B2, B6, B12:
Food Source: whole grains, leafy vegetables. liver and yeast.
Advantage: improves nervous system, skin, heart and liver.
Vitamin C:
Food Source: fruits(especially citrus fruit) green vegetables, tomatoes and fresh milk.
Advantage: helps immunity to colds, helps assimilation of other vitamins and improve acne.
Vitamin E:
Food Source: green leafy vegetables, wheat germ.
Advantage: helps heal cuts and wounds.
Vitamin F & K:
Food Source: liver , tomatoes, green leafy vegetables.
Advantage: aids the treatment of skin disorders, eg. dermatitis.
Vitamin H:
Food Source: brewer's yeast, nuts beef liver.
Advantage: improves tissue repair and skin condition.
Vitamin F:
Food Source: Citrus fruits usually with vitamin C.
Advantage: helps strengthen capillaries by keeping capillary walls flexible.
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