Eat Your Way To Beauty

Touch your skin. Does it feel greasy, dry or even rough? Its texture reveals many facts about your diet. Your health, skin, nails and body are results of the food you consume. A balanced diet- one where you avoid processed foods, refined sugars, and concentrate on fruits, vegetables, cereals, meats and dairy products- is the key to good nutrition and beauty. A balanced diet supplies all vitamins, minerals, proteins and carbohydrates needed for good health. Let's face it- when you feel good, you look good. You become what you eat.

Your daily diet should consists of:

• 4 serves of vegetables and fruits,
• 3/4 serve of cereal, bread and grain,
• 2 serves of milk and dairy products,
• 2 serves of meat, fish, poultry, or eggs.

Vitamins:
Vitamins play a vital role in all over beauty. Below is a list of all vitamins, there food source and their beauty advantages

Vitamin A:
Food Source: dairy products, citrus fruits, green vegetables and carrots.
Advantage: helps prevent skin dryness, aids healing of burns and improves acne.

Vitamin B,B1, B2, B6, B12:
Food Source: whole grains, leafy vegetables. liver and yeast.
Advantage: improves nervous system, skin, heart and liver.

Vitamin C:
Food Source: fruits(especially citrus fruit) green vegetables, tomatoes and fresh milk.
Advantage: helps immunity to colds, helps assimilation of other vitamins and improve acne.

Vitamin E:
Food Source: green leafy vegetables, wheat germ.
Advantage: helps heal cuts and wounds.

Vitamin F & K:
Food Source: liver , tomatoes, green leafy vegetables.
Advantage: aids the treatment of skin disorders, eg. dermatitis.

Vitamin H:
Food Source: brewer's yeast, nuts beef liver.
Advantage: improves tissue repair and skin condition.

Vitamin F:
Food Source: Citrus fruits usually with vitamin C.
Advantage: helps strengthen capillaries by keeping capillary walls flexible.

Remove Blackheads And Pimples

Removing Blackheads

First, wash your hands thoroughly with soap and water. Then soften the black heads and open up the pores by either of two methods. One way is to hold your head over a bowl of steaming water for a few minutes. Another is to apply hot compresses to the affected area. Dip face washers into water that is as hot as your hands can bear and then wring the washers out. Place them onto blackheads and leave them until the washers have cooled down.

Make sure you are working in good light so that you can see exactly what you are doing. Now wrap your fingers in tissues, and with your forefingers and not your nails, gently squeeze on either side of blackhead. If the plug has sufficiently been softened it should come out. If the blackhead won't come out easily, leave it for another time because the more you squeeze, the more irritated your skin becomes and you will cause more problems.

Once you have finished squeezing, wipe over the area with a cotton ball dabbed with astringent or with few drops of fresh lemon juice.

Treating Pimples

If bacteria mixes with the trapped sebum, the pressure builds up so that the wall of the follicle bursts and the surrounding area becomes irritated and inflamed. The result is pimple.

The small white area that forms on top is due to the action of the body's white blood cells which march in to inflammation. Only try removing a pimple this white head, which is pus, appears because it indicates that the infection is still in the lower layer of skin and squeezing will spread the infection.

To remove a pimple that has formed a head, follow the same method as that for removing black heads, remembering to keep your hands scrupulously clean and to use fresh tissues for each blemish so as to avoid spreading infection to other parts of the face

Be Pimple Free

When you go to bed before sleeping you hope that your tomorrow is better than any other day but when you wake up next day with a pimple on your face your whole day gets ruined. Who wants that small devil to shine on our face? Don't you worry. There are some ways which can assist you in removing those pimples and make you blemish free.

• Drink adequate amount of water. You may be hearing it numbers of time but this is very effective.
• Establish a cleansing habit. Keep your face free from dirt. Apply cleansing milk, Use face wash, scrub, any thing to make your face clean and clear but just make sure those products you use are oil-free.and keep in mind not to over scrub. Treat your skin like baby's.
• After cleansing always moisturize. When you cleanse it might even remove the required moistness from your skin so moisturize using oil-free lotion.
• Never squeeze your pimples. There are germs on your fingertips and nails which can worsen at thing.
  
• Wrong set of make up can also increase pimple. So use as less make up as possible. Makeup is responsible to clog pores and won't let the skin breathe. Remove make up before going to bed.
• Use clean pillow case so that your face doesn't come in contact with any germs left out from your face.
• Eat healthy diet and don't eat oily foods. Oil acts as an agent to increase pimple.
• Get adequate sleep. Give your body enough rest and be stress-free. Stress is also a source of pimple.
• Neem is Ayurvedic remedy for pimple. Grind neem with water and apply its paste on affected areas. It may cure them.
• Zinc is also considered as a remedy to pimples. So eat zinc tablet everyday if possible.
  
  
  
  
  

Take Care Of Your Skin

Looking good, this is what most people want these days and order to get that stunning look you must have a beautiful skin. It not only makes you look gorgeous it also make you stand out in a crowd. So to get that beautiful skin you need to follow some routines and diets that will surely support you . Here I am presenting you some useful tips as to how you can enhance the look and quality of your skin.

• The most important thing you first need to know is that our skin resembles the diet we consume. So it is very essential to eat healthy foods which contains lots of Vitamins and Proteins such as fruits and green vegetables.
  
  
• Water, It's very essential not only to get a good skin but also to stay healthy. You must drink 2 liters of water every day. If you drink a glass of luke warm water as soon as you wake up you fell fresh whole day and it even helps to improve your digestive system. Of course staying healthy reflects in your skin.
  
  
• Another point you must remember is that you should never apply soap in your skin. Soap makes your skin dry and rough. It even steals moisture from your skin.Instead use face-wash which suits your skin type. And don't go for a cheap one. Just use the quality products. There are plenty of those available in market. It won't be at all hard for you to grab one.
  
  
• Always use sunscreen lotion while exposing yourself in sun. Some people avoid sunscreen during winters but it's very harmful to go out in sunlight without using one. While using it dun forget to apply plenty on your face and all the exposed parts of your body.
  
  
• Vitamin E makes your skin very soft and healthy so if possible use make up products that contains vitamin E or you can get its oil and add it with cream you use.
  
  
• STOP SMOKING. Cigarette contains nicotine and other harmful contents that will damage your skin.

So Follow these tips and get a beautiful and glowing skin. And feel beautiful forever :)