The Inside Story Of Skin Care

Good nutrition and regular elimination are essential for terrific skin. Fresh fruits and vegetables and lots of water provide what your skin needs to carry out its duties and to radiate good health. Through proper nutrition your skin needs to carry out its duties ad to radiate good health. Through proper nutrition your skin is offered an abundance of good things: vitamins, minerals, protein, fatty acids and trace elements. The natural fiber in a fresh food diet allows the efficient elimination of wastes that keeps your skin healthy and beautiful. Water also helps in the removal of wastes from your body. It is recommended to drink at least 8 glasses of water a day.

All the good things you take in with your diet will serve your skin in some way. Vitamin A, for example, helps regulate the work of the sebaceous ducts to the surface where it mixes up with sweat to form an emulsion that protects the skin. The vitamin B complex keeps nerves healthy and controls excessive oiliness. Riboflavin, vitamin B2, has an important job in providing cellular oxygen. This is vital because it allows nutrients to be used up properly and cellular wastes to be eliminated. Vitamin C is necessary for the protection of the collagen fibers in the dermis and to give strength to capillaries that take nutrients to the skin. For super-radiant skin as well as for a healthy well functioning body, avoid refined foods and stick to delicious fresh variety of fruits, green vegetables and other nutritious items.

Eating Beautifully

Be positive, not negative, about food. Eating properly depends on making the right food choices. An adult woman's diet should be around 70 percent natural complex carbohydrates, not more than 25 per cent proteins and low in fats, plus plenty of fluids, including fruit juices and water.

Natural complex carbohydrates include whole grains, root vegetables, beans and nuts. They are rich in vitamins and minerals full of natural fibres as are green leafy vegetables and fruits. A high natural fibre diet aids food absorption and prevents constipation, and complex carbohydrates break down more slowly than the refined variety(found in white bread, white rice and sweets), so energy is released gradually, as the body needs it.

Protein foods such as meat, eggs and fish are necessary but a diet is too high in protein overloads your system, forcing water from your body to help rid it of debris. Fats contain some vitamins and nutrients but are high in kilojoules.

It is better if you follow this simple diet guide:

Breakfast: Wholegrain porridge, milk and yogurt or cottage cheese with some fresh fruit(nutritionally, whole fruit is better than juice). Instead of fried eggs and bacon, eat poached eggs.

Lunch: A variety of salad vegetables, at least five different kinds. Dress with herbs, garlic, onions, olive oil and lemon juice or natural apple cider vinegar rather than mayonnaise. Try fish, chicken or nuts, with wholegrain bread.

Dinner:Casseroles are excellent. Brown rice or mixed beans and vegetables with a little chicken, lean meat or cheese. Flavor with onions, green pepper or herbs.

To help your positive diet along you should:

• Reduce your salt intake. Most people salt the food, then taste the salt, not the food. Get used to the taste of food without salt; it will be just as satisfying. There is enough salt naturally in most foods without adding to it. Excess salt has been implicated in kidney and arterial disease, and inability to cope with stress.
• Substitute chicken, veal and fish for beef' lamb and pork because they contain less fat,
• Eat well on so called dieter's enemies(bread , potatoes, rice, pasta, cereals) by leaving out usual accompaniments- butter, peanut butter, oil, cream and cheese which are real foes.
• Get into the habit of using less fat by place two teaspoons of the fat of your choice(butter or polyunsaturated margarine) on a plate at breakfast and making them last the day. If you want butter on your potato at night, don't have it on your lunchtime sandwich.
  

Hair Pack To Gain Silky Hair

Harmful rays of sun, dust and sweat destroy the quality of your hair. When different problems occurs on your face it is solved by using various methods to cure them and same thing can be done with hair. For this applying hair pack plays an important role to make your hair look healthy and lively.

DRY HAIR:

Shortage of natural oil leads towards dry hair. Split ends and breakage is major problem with dry hair and it can be taken care by using hairpack according to its requirement.

Cleanliness of dry hair:

Create a creamy mixture of milk and egg. Apply this mixture all over your hair and leave it on for 5 minutes. Then rinse it off with water. This makes your hair look shiny. Use this pack twice a week.

Nutrition of Dry Hair:

For this mix coconut oil and lavender oil in equal proportion. Heat this for few minutes and after it cools down apply it all over your hair especially on the roots. Wrap up ypur hair with a towel which has been soaked in warm water. After this shampoo and apply the conditioner that is suitable for dry hair. It will make your hair stronger and thicker. Do this thrice a week.

OILY HAIR:

Exactly being the viceversa of dry hair it is caused due to excessive production of natural oil in hair. Oily hair absorbs dirts easily leaving dandruff on your hair. So this type of hair needs extra care.

Cleanliness of oily hair;

Combine egg and water to make a mixture. 1 tablespoon water is appropriate for 1 egg. Then wet your hair and apply this all over your hair. After massaging leave it on for 15 minutes and rinse it off with water. This will control hair fall and make your scalp dandruff free.

Nutrition for oily hair:

• Massage your hair with almond oil one night before taking bath.


• Massage your hair with mixture of luke warm coconut oil and lemon before 1 hour of taking bath.
  This will make your hair soft and control oil in your hair without making it dry.